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Pilates is a system of exercise movements designed to develop strength of the core/trunk muscles that help to keep the body supported and balanced.

All exercises are low impact mat based exercises or using specially designed Pilates equipment called reformers.

The Injury Hub run a number of pilates classes everyday with a maximum of 5 patients in a class. Classes are individually tailored to your issues and/or areas of need, to help maximise your progress.

An initial Pilates introduction session is required, which is a one-on-one appointment with one of The Injury Hub's Clinical Pilates Physiotherapists, which will assess your individual needs to help tailor your program.

Attend The Injury Hub Pilates classes to:

  • Strengthen core trunk muscles
  • Reduce pain and injury risk
  • Improve posture and strength
  • Improve lumbo-pelvic stability
  • Enhance sporting performance
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