Mums & Bubs Exercise Group

Mums and Bubs is an exercise class where mums bring along their baby to perform exercises together.

• Specifically designed for the first year of the post natal period
• Focused exercises for strengthening pelvic floor, deeper abdominals and glutes
• Welcome to bring babies to a friendly, social and safe environment
• Tailored exercises for all fitness levels
• Available after 6 week post natal appointment

Currently, we run 2 classes per week specifically for Mums & Bubs sessions:

Tuesday's at 11:00am with Maegan & Friday's at 11:30am with Tayla