Physio Exercise Group - The Injury Hub

Our Physio Exercise Group sessions are perfect for clients requiring a personalised approach to exercise safely and reach their personal goals, utilising both Pilates informed exercises, and strength based exercises.

We offer a number of Physio Exercise Group sessions throughout the week, with a maximum of 5 participants per class with 1 physiotherapist.

These classes involve a combination of reformer or equipment based exercises and floor or mat based exercises.

You are required to have an initial assessment prior to attending a class, so that your Physiotherapist can determine your strength and weaknesses and develop an exercise program that you will perform in your group session.

Therefore, your exercises are individual to your needs, ensuring that we are maximising the benefits that you will obtain from attending your Clinical Pilates class.

Our exercise reformers are specially designed equipment, which uses springs for resistance, to develop strength of the core/trunk muscles that help to keep the body supported and balanced.

Our staff have extensive training in the prescription of pilates informed exercises, and utilise these exercises in combination with strength based exercises using our rehabilitation gym equipment.